Dry Quest
Best of
The best apps for sober curious people
If you’re curious about drinking less but not ready for a label, you want an app that doesn’t assume you’re quitting forever. These five fit.
Updated October 15, 2026 · By the Dry Quest team
Full disclosure: we make Dry Quest, so it’s on this list. We’ve tried to be fair about every app, including when another one is the better choice for you. Details come from each app’s store listing as of October 2026; features and prices change, so check the store before you download.
At a glance
| App | Built for | What it’s like | Cost | Best if you… |
|---|---|---|---|---|
| Dry Quest | Short breaks (3–31 days) and drinking less | Fantasy quest game: animal heroes, emblems, gems, daily check-ins, moderation goals, a Second Wind after a slip and the Dry Tavern community | Free, optional premium | you want a dry month or cutting back to feel like a game, and you don’t want one slip to reset you to zero |
| Reframe | Drinking less with a structured program | Daily lessons based on neuroscience and psychology, drink tracking, community and coaching | Paid subscription after a trial | you want a guided course on why you drink and are happy to pay for it |
| Sunnyside | Mindful drinking and moderation | Plan and track your drinks, with check-ins and coaching by text message | Paid subscription after a trial | you want to cut back with a plan and gentle reminders sent to your phone |
| Loosid | Sober social life | Community, sober-friendly events and places to go without drinking | Free | you want to meet people and find things to do that aren’t built around alcohol |
| Try Dry | Dry January and cutting down | Straightforward tracker for drink-free days, units, money and calories saved | Free | you want the app from Alcohol Change UK, the charity that runs Dry January, with clean stats |
The apps
1. Dry Quest
Built for: Short breaks (3–31 days) and drinking less. Fantasy quest game: animal heroes, emblems, gems, daily check-ins, moderation goals, a Second Wind after a slip and the Dry Tavern community. Short quests suit experiments: try 7 days, see how you feel, then decide.
Cost: Free, optional premium · Platforms: iPhone and Android
Pick it if you want a dry month or cutting back to feel like a game, and you don’t want one slip to reset you to zero.
2. Reframe
Built for: Drinking less with a structured program. Daily lessons based on neuroscience and psychology, drink tracking, community and coaching.
Cost: Paid subscription after a trial · Platforms: iPhone and Android
Pick it if you want a guided course on why you drink and are happy to pay for it.
3. Sunnyside
Built for: Mindful drinking and moderation. Plan and track your drinks, with check-ins and coaching by text message.
Cost: Paid subscription after a trial · Platforms: Web and text message
Pick it if you want to cut back with a plan and gentle reminders sent to your phone.
4. Loosid
Built for: Sober social life. Community, sober-friendly events and places to go without drinking. Helpful for the social side of being sober curious.
Cost: Free · Platforms: iPhone and Android
Pick it if you want to meet people and find things to do that aren’t built around alcohol.
5. Try Dry
Built for: Dry January and cutting down. Straightforward tracker for drink-free days, units, money and calories saved.
Cost: Free · Platforms: iPhone and Android
Pick it if you want the app from Alcohol Change UK, the charity that runs Dry January, with clean stats.
How we chose
We looked for apps that are available now on iPhone or Android, have a clear purpose, and are actively maintained. We grouped them by what they’re best at rather than ranking them, because the right app depends on your goal. We favored apps that don’t require you to identify as sober or commit to quitting.
New to the idea? Read what sober curious means and try a 7-day challenge.
Quick answers
What is the best app for sober curious people?
Dry Quest is a free option with short quests and moderation goals. Reframe and Sunnyside are paid programs for drinking less, and Loosid helps with sober social plans.
Is there an app for drinking less without labels?
Yes. Dry Quest, Reframe, Sunnyside and Try Dry all support cutting back without asking you to quit forever.
Are sober curious apps free?
Dry Quest, Loosid and Try Dry are free. Reframe and Sunnyside charge after a trial.
Start your experiment
Try a short quest with Dry Quest. Free on iPhone and Android.